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Showing posts from October, 2025 Show all

Falls

Bathroom fall prevention: pre-install checks for grips and anti-slip features

It didn’t start with a dramatic slip. It began w…

Nutrition

Diabetes and snacks in seniors: label reading and smart snack selection

The habit started at 3 p.m. with a crinkly bag a…

Vision

Hearing aid adaptation: easing early discomfort by pacing wear time

My first week with hearing aids didn’t feel like…

Long-Term

Medicaid long-term care: basic eligibility points to understand

A neighbor’s simple question—“How do families ac…

Exercise

Pelvic floor strengthening: easy ways to add exercises into daily life

I didn’t set out to “train my pelvic floor.” Wha…

Chronic

Arthritis in older adults: safer ways to adapt household tasks and chores

The kettle felt heavier than it used to. It wasn…

Osteoporosis

Osteoporosis medications: daily routines and precautions for older adults

A neighbor asked me last week, “How do you actua…

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