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Showing posts from September, 2025 Show all

Social

Loneliness in older adults: finding local counseling resources and contacts

It started with a short walk and a long conversa…

Nutrition

Dizziness in seniors: reviewing medications and hydration together

It started with a scribble in my planner—“Why am…

Chronic

Chronic kidney disease in seniors: sodium limits and test schedule planning

I didn’t expect a kidney lesson to start in the …

Incontinence

Urge incontinence in seniors: basics of bladder training and timing

Last week, a neighbor told me she plans errands …

Falls

Balance training for seniors: simple daily movement routines that help

I didn’t start caring about balance because of a…

Chronic

Medicare annual wellness visit: chronic condition checkpoints to review

The envelope from Medicare sat on my kitchen tab…

Dementia

Dementia and sleep: practical bedroom adjustments for restless nights

I didn’t start with a grand plan—just a messy ni…

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