Chronic Heart failure in seniors: weight change monitoring points for families It didn’t hit me until I was standing in the hal…
Palliative Palliative care at home: setting family priorities before starting services The first time I tried to map out home palliativ…
Social Digital basics for seniors: using simple tools to stay in touch with friends Last Sunday I watched my neighbor set down a bra…
Caregiving Caregiver stress in dementia: recognizing signs and finding local supports The first clue was not dramatic at all. It was t…
Nutrition Swallowing difficulties in seniors: texture modification tips for meals A small sound at dinner—one quiet cough—changed …
Osteoporosis Osteoporosis medications: daily routines and precautions for older adults A neighbor asked me last week, “How do you actua…
Palliative DNR discussions with clinicians: neutral language to start conversations Some topics make my palms sweat before I even st…
Falls Mobility aids for seniors: basics for setting cane and walker height It started with a tiny detail I kept overlooking…
Incontinence Stress incontinence tips: everyday ways to reduce pressure during activity A small confession from my gym bag: for the long…
Exercise Pelvic floor strengthening: easy ways to add exercises into daily life I didn’t set out to “train my pelvic floor.” Wha…
Falls Bathroom fall prevention: pre-install checks for grips and anti-slip features It didn’t start with a dramatic slip. It began w…
Nutrition Diabetes and snacks in seniors: label reading and smart snack selection The habit started at 3 p.m. with a crinkly bag a…
Vision Hearing aid adaptation: easing early discomfort by pacing wear time My first week with hearing aids didn’t feel like…
Long-Term Medicaid long-term care: basic eligibility points to understand A neighbor’s simple question—“How do families ac…
Exercise Pelvic floor strengthening: easy ways to add exercises into daily life I didn’t set out to “train my pelvic floor.” Wha…
Chronic Arthritis in older adults: safer ways to adapt household tasks and chores The kettle felt heavier than it used to. It wasn…
Osteoporosis Osteoporosis medications: daily routines and precautions for older adults A neighbor asked me last week, “How do you actua…